Soya-capsicum sabzi
After a long break of more than a year , I am back again into blogging. I know you have missed me, so did I.   Every year brings new hopes and goals for everyone. Soya is the new “paneer”. Lately I have seen many people replacing paneer in their diet with Soya. And why not? Soya chunks are not only nutritious , protein-rich  but they also contain fibers. Today’s lethargic life-style has urged many to include fibers in their diet. 
  1. METHOD:
  2. | Preparation time : 5 mins | Cooking time : 15 mins | Serves 2-3 persons |
  3. Boil 3 to 4 cups of water in a pan. When it comes to a rolling boil, add 1/2 tsp salt with washed soyabean chunks in it.
  4.  Let them boil for 2-3 mins or till they swell. By the time chop the capsicum and tomatoes and keep aside.
  5.  Now strain them through a colander and wash them in cold running water. Let them cool a bit.
  6.  Now cut them in smaller pieces according to your choice.
  7.  Heat a wok(kadhai). Add cooking oil in it. Once heated add jeera and hing in it.
  8.  Once the jeera has roasted , add the tomatoes and green chillies (if you prefer) and fry them for a while.
  9.  Now add the chopped capsicum and the spices like salt, red pepper, coriander powder, fennel powder and turmeric. Toss all of them together with a spatula.
  10.  Add the boiled soya chunks now and mix them well . Saute’ them till they get nicely coated. You may cover the lid and cook it on simmer for 5 mins. 
  11.  Once ready , garnish with coriander leaves(cilantro) and serve with hot rotis/paranthas.
Recipe Notes

Hope you like this sober recipe !! Do try and share your reviews in the comments below ! 

Till then Happy Cooking !! 🙂